Weigh In record (no journal entry) for 17 February 2019
|
157.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1542 kcal
|
Fat: 45.90g | Prot: 103.53g | Carb: 184.45g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Driven Whey Caramel Latte , Bob's Red Mill Gluten Free Pancake Mix. Lunch: America's Choice Bacon Thick Sliced, Egg, Egg White. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Popchips Barbeque Potato Chips, Jolly Time 100 Calorie Healthy Pop Butter, Wine Macros Carbs , Cucumber (with Peel), Tomatoes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|