Weigh In record (no journal entry) for 18 October 2012
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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899 kcal
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Fat: 45.85g | Prot: 71.23g | Carb: 49.80g.
Breakfast: Egg White. Lunch: Crunchy Cheetos, Cauliflower, Lean Ground Beef (91/9). Dinner: Flour Tortillas (Fajita Size), Natural Shredded Cheddar Jack Cheese, Large Grade A Eggs. Snacks/Other: Sweet & Salty Peanut Bar. more...
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losing 0.4 lb a week
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