|
I ate very little this week. Somehow hunger seemed to leave me. With no one to cook for this week, I gravitated towards the easy meal (Amy's organic entrees), and if I was busy, or just not hungry, I didn't eat. Only one day did I eat a normal amount of food, and that was because of abnormal, quite delicious homemade Valentine's Day truffles! Okay, so that's not normal or healthy eating, but they were sooo good. So that, plus exercise, brings me closer to my lowest weight in years, and to my lowest since last June. 131.2 pounds. It feels so good.
|
131.2 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
916 kcal
|
Fat: 53.25g | Prot: 41.18g | Carb: 73.99g.
Breakfast: Apples, Coffee, Freshly Squeezed Orange Juice. Lunch: Michigan Apples Gala Apples, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado. Dinner: Water, Olives, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Whole Kernel Sweet Corn, Baked or Broiled Salmon. more...
|
|
1849 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|