Weigh In record (no journal entry) for 03 July 2010
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159.6 lb
Lost so far: 1.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1031 kcal
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Fat: 23.65g | Prot: 54.83g | Carb: 149.47g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Nonfat Strawberry Banana Yogurt. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Vietnamese Chicken Salad Rolls, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Pepsi Slurpee, Original Beef Stick, yam soba noodle. more...
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2828 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Golf (cart) - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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