Zoesmommy's Journal, 18 October 2012

128.5 lb Lost so far: 13.8 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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742 kcal

Fat: 4.15g | Prot: 17.02g | Carb: 164.10g.   Lunch: 100% Lactose Free Fat Free Milk, Bananas (Large), Honey Bunches of Oats Honey Roasted. Dinner: Honey Bunches of Oats Honey Roasted, Bananas (Large), 100% Lactose Free Fat Free Milk. Snacks/Other: Dried Cranberries (Sweetened) . more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...