Weigh In record (no journal entry) for 18 February 2019
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1861 kcal
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Fat: 72.69g | Prot: 98.11g | Carb: 221.70g.
Breakfast: Danone Oikos 0% Greek Yogurt, Granola Fait Maison, Lait avec 1% de Matières Grasses, Fraises. Lunch: Pâté Chinois. Dinner: Oeuf, Vinaigrette Française, Quinoa (Cuit). Snacks/Other: Sirop d'Erable, Pomme, Blue Diamond Roasted Almonds, Simply Protein Peanut Butter Chocolate Bar, Lindt Excellence 70% Cacao, MadeGood Chia Berry Organic Fruit & Nut Bar, Ananas. more...
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2268 kcal
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Activities & Exercise:
Housework - 25 minutes, Showering - 10 minutes, Yoga - 25 minutes, Desk Work - 7 hours and 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sleeping - 7 hours and 11 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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losing 0.5 lb a week
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