Weigh In record (no journal entry) for 18 October 2012
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227.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1720 kcal
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Fat: 41.01g | Prot: 37.95g | Carb: 317.19g.
Breakfast: Belvita Golden Oat Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Carrot Walnut Muffin, Classic Cafe Salad (Half), Low-Fat Vegetarian Black Bean Soup, Coffee (Brewed From Grounds), Apples, Blueberry Yogurt, Tic Tac. Dinner: red tea, orange, Jams and Preserves, Oatmeal Bread, carrots. more...
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2941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.4 lb a week
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