Weigh In record (no journal entry) for 03 July 2010
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
2285 kcal
|
Fat: 114.60g | Prot: 106.56g | Carb: 201.51g.
Breakfast: cashew clusters, fiber powder, slim fast. Lunch: pork steak, egg, hashbrowns. Dinner: potato salad, fiber powder, slim fast, milk. Snacks/Other: cashew clusters, rice krispy. more...
|
|
2681 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour, Sitting - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman77's weight history
|