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have not been on having problems sticking to it hopefully get back on track today
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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733 kcal
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Fat: 15.88g | Prot: 44.58g | Carb: 97.22g.
Breakfast: Alpen Chocolate & Fudge Cereal Bar, Coffee with Skim Milk. Lunch: Tesco Clementine or Sweet Easy Peeler Pack, Hovis Soft White Medium, Egg, Lurpak Spreadable Lightest, Coffee with Skim Milk. Dinner: New Covent Garden Vegetable Soup with Red Split Lentils, Cabbage, White Potatoes (Flesh and Skin), Chicken Breast Meat. Snacks/Other: Snack a Jacks Caramel (25g). more...
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steady weight
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