Weigh In record (no journal entry) for 18 February 2019
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1567 kcal
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Fat: 72.81g | Prot: 78.22g | Carb: 151.77g.
Breakfast: Molensteen Muesli met Rozijnen en Hazelnoten, Banaan, Lidl Griekse Yoghurt, Ekoplaza Gebroken Lijnzaad. Lunch: Volkoren Brood, Melkan Roomboter Ongezouten, Aldi Gegrilde Kipfilet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Nakd Pecan Pie, AH Notenmix Macadamia Ongezouten, Appel, AH Snackpaprika, C1000 Snackworteltjes, AH Snacktomaatjes. more...
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gaining 0.1 lb a week
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