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Ann yaku
Journal
18 Oct 12
Ann yaku's Journal, 18 October 2012
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226
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
881 kcal
Fat: 23.14g | Prot: 23.21g | Carb: 157.49g.
Breakfast:
Orange Juice, Bananas, Cheerios.
Lunch:
Corn, Ground Beef, Yam.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Twix Minis.
more...
3599 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Skating - 10/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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