bbqking's Journal, 18 October 2012

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 61.16g | Prot: 159.14g | Carb: 184.22g.   Breakfast: Chocolate Cheerios, 1% milk. Lunch: 100% premium whey protein plus, 1% milk. Dinner: spaghetti , bud 55, Colby Jack Cheese, chicken breast. Snacks/Other: Zone Performance Double Dark Chocolate Bar. more...

2329 kcal

Activities & Exercise: Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 25 minutes. more...