drunkmonkies's Journal, 03 July 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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828 kcal

Fat: 29.06g | Prot: 102.27g | Carb: 15.46g.   Breakfast: splenda, heavy cream. Lunch: shredded cheese, onions, turkey burger. Dinner: sugar snap peas, pork chop. Snacks/Other: Ultra Light Beer, protein shot. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...