drunkmonkies's Journal, 04 July 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 48.60g | Prot: 32.53g | Carb: 39.10g.   Breakfast: splenda, coffee, heavy cream. Lunch: avocado. Dinner: jicama, onion, swiss cheese, ground beef. Snacks/Other: crystal light, Ultra Light Beer. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...