HenryHentzschel's Journal, 18 October 2012

175.5 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 37.98g | Prot: 45.76g | Carb: 285.35g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Bolognese mit Gehacktes, Nudeln (Spiralen). Dinner: 100 Calorie Snickers Bar, Apfel. more...

3300 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 5 hours. more...