Weigh In record (no journal entry) for 18 February 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1201 kcal
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Fat: 46.47g | Prot: 97.23g | Carb: 98.66g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Linda McCartney Vegetarian Sausages, Fulfil Triple Chocolate Deluxe Protein Bar. Lunch: Asda Carrot Batons, Roasted Vegetables, Asda Venison Burger. Dinner: Sainsbury's Skimmed-Milk, Hard-Boiled Egg, Porridge. Snacks/Other: Almonds, Babybel Mini Light Cheese, Nature Valley Crunchy Oats & Dark Chocolate. more...
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2862 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Running - 8/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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