AmandaMc32's Journal, 18 February 2019

126.7 lb Lost so far: 2.2 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 33.07g | Prot: 67.87g | Carb: 151.50g.   Breakfast: Rump Steak, Cooked Egg. Lunch: Dandelion Greens, Shepherd's Pie with Beef. Dinner: PizzaExpress Pollo Pancetta Salad. Snacks/Other: Appletiser Sparkling Apple Juice (275ml), Pears. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...