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Increase today, but possibly water retention? I had a little bit of an over salted dinner last night! So far all is going really well. Only two weeks of P4 left!
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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1717 kcal
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Fat: 99.38g | Prot: 148.92g | Carb: 71.02g.
Breakfast: Greek Yogurt with Raspberries & Almonds, Turkey Bacon. Lunch: Ranch Dressing, Simple Salad, Poultry gravy, Roasted Turkey. Dinner: Kraft Mayo, Baked Chicken Breast, Broccoli & Cauliflower Casserole. Snacks/Other: Sugarless Peanut Butter Cheesecake Dessert, Supreme Protein Peanut Butter & Jelly, Strawberries. more...
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gaining 8.4 lb a week
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