Weigh In record (no journal entry) for 18 February 2019
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226.6 lb
Lost so far: 14.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2486 kcal
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Fat: 98.35g | Prot: 87.09g | Carb: 308.77g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Paniertes Schnitzel, Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Ei, Brötchen. Snacks/Other: Apfelkuchen. more...
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3314 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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