Weigh In record (no journal entry) for 18 October 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1984 kcal
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Fat: 87.53g | Prot: 92.63g | Carb: 150.95g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: Hand-Battered Fish & Chips, Skinny Vanilla Latte (Grande), Hand-Battered Fish & Chips. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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