Weigh In record (no journal entry) for 18 February 2019
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1392 kcal
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Fat: 70.03g | Prot: 45.67g | Carb: 155.61g.
Breakfast: Ardilla Edle Nusskern Mischung, Mandarine, Banane, Apfel. Lunch: Kohlrabi, Karotten, HAK Weiße Bohnen, Avocado. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Großer Hamburger. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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