Weigh In record (no journal entry) for 18 October 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2537 kcal
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Fat: 94.67g | Prot: 134.19g | Carb: 247.59g.
Breakfast: So Delicious Coconut Milk, ham wegmans, Mill Buckwheat Pancake, Fat free cream cheese wegmans, Nonfat Plain Greek Yogurt, truvia, walden farms caramel, coffee, strawberries, peach. Lunch: wegmans whole grain, fat free cream cheese, almonds. Dinner: Harvest Pumpkin Ale, roasted red peppers, bacon, Ground Beef, kaiser roll. Snacks/Other: Peaches. more...
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1706 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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