catc8765's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

166.4 lb Lost so far: 5.8 lb. Still to go: 16.4 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2010:

1166 kcal

Fat: 58.51g | Prot: 26.98g | Carb: 136.00g. Breakfast: walnuts, oatmeal. Lunch: pita chips, water, spinach salad. Dinner: mcdonalds fry. more...

2393 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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catc8765's Journal, 03 July 2010

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