the weight gain was water. sure hope today is the last miserable one we have this year!
|
206.4 lb
Lost so far: 2.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 October 2012:
|
1453 kcal
|
Fat: 63.09g | Prot: 62.57g | Carb: 165.42g.
Breakfast: onion, brown rice, pork chop, milk. Dinner: olive oil, pork, tomato, onion. Snacks/Other: Pears, popcorn, banana, mixed vegetables, apple. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darlingdonna's weight history
|