Weigh In record (no journal entry) for 03 July 2010
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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673 kcal
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Fat: 46.35g | Prot: 53.67g | Carb: 8.14g.
Breakfast: mim's, real bacon bits, butter 1 pat, fried eggs, mozzarella 1oz. Lunch: veggies, chicken breast. Snacks/Other: heavy cream 3 tbsp, starbucks americano (3 carbs). more...
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steady weight
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