Weigh In record (no journal entry) for 03 July 2010
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1830 kcal
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Fat: 15.88g | Prot: 157.37g | Carb: 209.26g.
Breakfast: Bananas, Coffee, Light & Fit Yogurt. Lunch: 6" Turkey Breast, Baked Original Potato Crisps. Dinner: Mixed Vegetables (Frozen), Regular Draft Beer (20 oz), Chicken Breast. Snacks/Other: Summer Ale Beer, Roast Beef (Lean Only Eaten). more...
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gaining 10.5 lb a week
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