Weigh In record (no journal entry) for 18 October 2012
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1554 kcal
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Fat: 50.48g | Prot: 55.85g | Carb: 224.77g.
Lunch: Fuji Apples, Sanukiya Udon. Dinner: Cooked Carrots, White Rice (Medium-Grain, Cooked) , St. Louis Ribs. Snacks/Other: Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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losing 5.6 lb a week
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bumbye's weight history
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