Weigh In record (no journal entry) for 18 October 2012
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1757 kcal
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Fat: 35.81g | Prot: 43.51g | Carb: 127.56g.
Breakfast: Boosted 100% Juice Smoothie - Red Machine. Lunch: Traditional Lentil Soup. Dinner: Salsa, Shredded Beef Tamales. Snacks/Other: Vodka, Summer Strawberry Fruit Leather, Boiled Egg. more...
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losing 3.5 lb a week
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