mdb8199's Journal, 18 October 2012

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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499 kcal

Fat: 17.51g | Prot: 39.67g | Carb: 43.75g.   Breakfast: Milk (Nonfat) . Lunch: Sliced Pepper Jack Cheese, Simply Low Fat Cottage Cheese, Selects Rotisserie Seasoned Chicken Breast. Snacks/Other: Banana Cream Pie Pudding Snack Pack. more...

2552 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...