Weigh In record (no journal entry) for 16 October 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1292 kcal
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Fat: 37.81g | Prot: 90.50g | Carb: 153.26g.
Breakfast: orange juice, Cooked Egg White, whole wheat toast, Coffee (Brewed From Grounds). Lunch: albacore tuna, Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Sharp Cheddar Cheese, Grapefruit (Pink and Red), chicken, spinach and mushroom lasagna. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, hummus, baby carrots, strawberries, turkey, Grapefruit (Pink and Red). more...
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losing 4.4 lb a week
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