Weigh In record (no journal entry) for 03 July 2010
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220.0 lb
Lost so far: 97.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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581 kcal
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Fat: 20.18g | Prot: 46.97g | Carb: 53.45g.
Breakfast: Light Style Soft Wheat Bread, Special Select Ham Steak, Medium Eggs. Lunch: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, Baked Tostitos Scoops. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Super Advanced Whey Protein Vanilla, Strawberries, Blueberries. more...
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losing 10.5 lb a week
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