Weigh In record (no journal entry) for 17 February 2019
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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3224 kcal
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Fat: 128.55g | Prot: 125.07g | Carb: 394.58g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Croissant, Sprecher Root Beer, Corn, Beef or Meat Gravy, Bob Evans Original Mashed Potatoes, Turkey Meat. Dinner: Doritos Cool Ranch Tortilla Chips, Whole Wheat Bread, Hormel Apple Gouda Chicken Sausage. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Kirkland Signature Blueberry Muffin, G. H. Cretors Chicago Mix Popcorn. more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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