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I think I'm finally losing the water weight that I was retaining. It's hard to watch sodium level when sodium is in EVERYTHING. I don't even eat a lot of processed foods and it's hard to keep my sodium levels down.
Oh well, hopefully I'll keep this trend up.
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2012:
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1668 kcal
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Fat: 111.59g | Prot: 118.72g | Carb: 43.35g.
Breakfast: carbquick biscuits, sausage gravy, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: Teavana Citrus Lavender Sage tea, Turkey Meatloaf. Dinner: heavy cream, butter, chicken breast, Broccoli. Snacks/Other: half and half, coffee, Sugar Free Butter Cream Caramel covered with Chocolate, Sugar Free Peanut Butter Cups, Beef Jerky II, Water, Water. more...
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steady weight
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