Weigh In record (no journal entry) for 18 October 2012
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1993 kcal
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Fat: 68.36g | Prot: 94.16g | Carb: 260.48g.
Breakfast: Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: chicken taco soup, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cocoa and Sugar Mixture (with Lowfat Milk), Indian Saffron Rice, zucchini, Shish Tawook Grilled Chicken. Snacks/Other: Kettle Cooked Applewood BBQ, Apples, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Garlic Mashed Potatoes, Applesauce with Sugar. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jared G's weight history
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