Weigh In record (no journal entry) for 18 October 2012
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1228 kcal
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Fat: 26.53g | Prot: 81.82g | Carb: 150.78g.
Breakfast: Peaches , Coffee (Brewed From Grounds) , Milk (Nonfat) , Fiber One, All Natural Nonfat Plain Yogurt. Lunch: Organic Roasted Red Pepper and Tomato Soup. Dinner: White Table Wine , Ready Rice - Natural Whole Grain Brown, Shrimp , Green Snap Beans , Mushrooms , Olive Oil , Onions . more...
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losing 14.0 lb a week
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