Weigh In record (no journal entry) for 18 October 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1377 kcal
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Fat: 93.99g | Prot: 90.81g | Carb: 45.72g.
Breakfast: Advantage Peanut Butter Granola Bars. Lunch: fish, Asparagus. Dinner: Mixed Salad Greens, Deluxe American Cheese, ground beef, Original Thousand Island Dressing & Dip. Snacks/Other: Endulge Chocolate Coconut Bar, Almonds, Wasabi & Soy Sauce. more...
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losing 1.0 lb a week
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