Weigh In record (no journal entry) for 03 July 2010
|
180.6 lb
Lost so far: 12.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2010:
|
871 kcal
|
Fat: 14.32g | Prot: 34.72g | Carb: 119.88g.
Breakfast: Pancake Syrup, Strawberries, Buttermilk Pancake Mix. Lunch: Ham Salami Capicolla Pepperoni Provolone Sub (#1). more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mudman's weight history
|