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I knew losing as much as I did last week was due to having the flu.
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221.2 lb
Lost so far: 51.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1553 kcal
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Fat: 67.20g | Prot: 60.37g | Carb: 175.39g.
Breakfast: Simply Nature Chia Bars with pumpkin seeds and cranberry. Lunch: White Pizza, Bananas. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Honey Mustard Dipping Sauce, KFC Chicken Strips. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry. more...
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gaining 2.6 lb a week
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