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I lost 4 lbs when I weighed in at Weight Watchers on Monday. But 4 days the week before I had taken a thermogenic diet pill Yikes might have some rebound this week. I wont do that again. I think having a personal trainer is very helpful, expensive but sure is worth it.
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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