Writerhoss's Journal, 18 October 2012

209.8 lb Lost so far: 39.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 63.04g | Prot: 94.74g | Carb: 277.01g.   Breakfast: Perfect Oatmeal, Coffee. Lunch: Water , Pomegranate Vinaigrette , Berry Almond Chicken Salad. Dinner: Water (Bottled) , Chicken Burrito Bol (No Sour Cream). Snacks/Other: Apples , Peanut Butter, Watermelon , Water (Bottled) , Apples , Watermelon , Water (Bottled) . more...

2909 kcal

Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 30 minutes, Driving - 22 minutes, Desk Work - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 9 hours. more...