seafood_eater's Journal, 18 October 2012

This was kind of a tough plateau for me around 190. Mixing up the exercise again and eating lots of nutritious foods. I believe the 190s are forever gone. Two critical trips coming up: two days in Chicago-- at least my office is on the 15th floor so I can climb stairs... then a week in France with sinful food...
188.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.5 lb a week

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