seafood_eater's Journal, 18 October 2012

This was kind of a tough plateau for me around 190. Mixing up the exercise again and eating lots of nutritious foods. I believe the 190s are forever gone. Two critical trips coming up: two days in Chicago-- at least my office is on the 15th floor so I can climb stairs... then a week in France with sinful food...
188.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

newmooney commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on beccaw91's Weigh In.
cathy recorded a Weigh In at 164.2 lb.
furzfresser recorded a Weigh In at 220.5 lb.
IvanaK1978 recorded a Weigh In at 125.7 lb.
Joshua Rael supported kittytreats's Journal Entry.
zawoocecot recorded a Weigh In at 120.0 lb.
Tarun Dawar recorded a Weigh In at 158.7 lb.
vidgro recorded a Journal Entry and a Weigh In at 192.7 lb.