seafood_eater's Journal, 18 October 2012

This was kind of a tough plateau for me around 190. Mixing up the exercise again and eating lots of nutritious foods. I believe the 190s are forever gone. Two critical trips coming up: two days in Chicago-- at least my office is on the 15th floor so I can climb stairs... then a week in France with sinful food...
188.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

Following

newmooney commented on Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

Lea Ann recorded a Weight Entry at 163.4 lb.
camd2572 updated their Exercise Diary.
leehand recorded a Weight Entry at 254.2 lb.
davidantonio22 recorded a Journal Entry and a Weight Entry at 173.1 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 205.8 lb.
CCbabcock recorded a Journal Entry and a Weight Entry at 121.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 commented on their Weight Entry.