Weigh In record (no journal entry) for 03 July 2010
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192.8 lb
Lost so far: 8.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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2026 kcal
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Fat: 121.73g | Prot: 56.97g | Carb: 180.05g.
Breakfast: Chocolate Protein Drink. Lunch: Butter (Salted), Buttery Flavour Popcorn. Dinner: Crazy Bread. more...
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losing 4.2 lb a week
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