Weigh In record (no journal entry) for 18 October 2012
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132.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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907 kcal
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Fat: 24.22g | Prot: 128.10g | Carb: 42.65g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Protein Shake - Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Classic Barbecue Half-Rack Ribs. Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.9 lb a week
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