Weigh In record (no journal entry) for 18 February 2019
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1278 kcal
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Fat: 41.14g | Prot: 89.18g | Carb: 139.54g.
Breakfast: Cracker Type Rice Cake, Herbal Tea, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Cracker Type Rice Cake, Goat Cheese, Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Trader Joe's Organic Whole Wheat Fusilli Pasta, Westbrae Natural Organic Red Beans, Lotus Root (with Salt, Drained, Cooked, Boiled) , Carrots, Chicken Breast, Hikari Miso Miso Shiro. more...
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gaining 0.0 lb a week
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