Weigh In record (no journal entry) for 18 October 2012
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1570 kcal
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Fat: 122.95g | Prot: 88.17g | Carb: 20.02g.
Breakfast: GENOA SALAMI, dak deli ham, Instant Espresso Coffee, splenda packets, great value heavy cream, extra sharp cheddar. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), buffalo wings, blue cheese dressing. Dinner: Pork Chops (Top Loin, Boneless), Real Mayonnaise, egg. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, planters peanuts, sugar free jello. more...
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losing 7.0 lb a week
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