Weigh In record (no journal entry) for 17 February 2019
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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2410 kcal
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Fat: 74.19g | Prot: 52.09g | Carb: 386.67g.
Breakfast: McDonald's Coffee Creamer, Sugar, Sugar, Thomas' Original English Muffins, Butter (Salted), Sugar. Lunch: Honey, Sugar, Albanese Gummi Bears, Sugar, Apple Juice, Kroger Cinnamon & Spice Instant Oatmeal. Dinner: Soy Sauce, Butter (Salted), White Rice (Long-Grain, Cooked), Kroger Swiss Cheese Slices, Great Value Enriched Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: AriZona Beverage Mucho Mango. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 6 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 35.0 lb a week
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