janjonker's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2873 kcal Fat: 105.56g | Prot: 122.46g | Carb: 358.28g.   Breakfast: Becel, Kaas Milner, Brood - C1000 - Toscaanse Broodmix, Peer, Magere Yogurt, Tarwezemelen, Kiwi, Banaan. Lunch: Becel, Philadelphia Bieslook, Ontbijtkoek Peijnenburg, Brood - C1000 - Toscaanse Broodmix. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Kippenpoot, Kriel, Gemusepfanne. Snacks/Other: Hazelnoten, Sesamcrunch, Rijstwafel met Chocolade, Pindacrunch, Sunshine Orange, Koffie. more...
2592 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 10.8 lb a week

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