Weigh In record (no journal entry) for 18 October 2012
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2873 kcal
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Fat: 105.56g | Prot: 122.46g | Carb: 358.28g.
Breakfast: Becel, Kaas Milner, Brood - C1000 - Toscaanse Broodmix, Peer, Magere Yogurt, Tarwezemelen, Kiwi, Banaan. Lunch: Becel, Philadelphia Bieslook, Ontbijtkoek Peijnenburg, Brood - C1000 - Toscaanse Broodmix. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Kippenpoot, Kriel, Gemusepfanne. Snacks/Other: Hazelnoten, Sesamcrunch, Rijstwafel met Chocolade, Pindacrunch, Sunshine Orange, Koffie. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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