Mrjog's Journal, 03 July 2010

237.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 43.00g | Prot: 90.00g | Carb: 129.00g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Sandwich. Dinner: Seasonal Vegetables (Side), Seasonal Vegetables, Seasonal Vegetables, Asiago Peppercorn Steak. more...

3317 kcal

Activities & Exercise: Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...