Weigh In record (no journal entry) for 18 October 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1866 kcal
|
Fat: 50.00g | Prot: 128.77g | Carb: 166.71g.
Breakfast: Egg Beaters - Garden Vegetable. Lunch: Diet Coke (Can), Fried Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Diet Coke (Can), Spaghetti/Marinara Pasta Sauce, Spaghetti, Chicken Parmesan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|