Weigh In record (no journal entry) for 18 October 2012
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159.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1823 kcal
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Fat: 72.98g | Prot: 111.70g | Carb: 181.37g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: graham which, Corn Salsa, Chicken Breast (Skin Not Eaten), Green String Beans, Italian Salad Dressing, Mixed Salad Greens. Dinner: Thai Style Massaman Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Stock, Rotisserie Chicken, White Rice. Snacks/Other: white chocolate macadamia nut cookies. more...
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2001 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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